St Dalfour Fruit Spread, Apple & Cinnamon nutrition facts
Per 1 tbsp ยท 20 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs10g100% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of St Dalfour Fruit Spread, Apple & Cinnamon (1 tbsp, 20 g) has 45 calories, with 0 g of protein, 10 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 10 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in St Dalfour Fruit Spread, Apple & Cinnamon?
One serving of St Dalfour Fruit Spread, Apple & Cinnamon (1 tbsp) has 45 calories, which works out to 225 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is St Dalfour Fruit Spread, Apple & Cinnamon high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is St Dalfour Fruit Spread, Apple & Cinnamon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in St Dalfour Fruit Spread, Apple & Cinnamon?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in St Dalfour Fruit Spread, Apple & Cinnamon?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
