Signature Select Fruit Syrup, Blueberry nutrition facts
Per 2 tbsp
of a 2,000 cal day
- Protein0g0% of calories
- Carbs24g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Signature Select Fruit Syrup, Blueberry (2 tbsp) has 90 calories, with 0 g of protein, 24 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 2 tbsp. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
0 calWalden Farms Syrup, Blueberry2 tbsp−90 cal- 341 cal
Wild blueberries (canned, heavy syrup, drained)1 cup+251 cal - 215 calBlueberries (canned, light syrup, drained)1 cup+125 cal
- 100 calSmucker's Syrup, Blueberry2 tbsp+10 cal
- 200 calSmucker's Blueberry Syrup¼ cup+110 cal
- 80 calInspirations Fruit Syrup, Wild Maine Blueberry2 tbsp of Taste−10 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Signature Select Fruit Syrup, Blueberry?
One serving of Signature Select Fruit Syrup, Blueberry (2 tbsp) has 90 calories. That is about 4.5% of a 2,000-calorie day.
Is Signature Select Fruit Syrup, Blueberry high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Signature Select Fruit Syrup, Blueberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Signature Select Fruit Syrup, Blueberry?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Signature Select Fruit Syrup, Blueberry?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with fruit syrup, blueberry
268 calBlueberry Maple Syrup Oatmeal1 serving
331 calVegan Fruit Chia Parfait1 serving
213 calWhole Grain Pancakes with Wild Blueberry-Maple Syrup1 serving
188 calBlueberry and Maple Cottage Cheese Whip1 serving
310 calOatmeal with Blueberries, Sunflower Seeds, and Agave1 serving
241 calOvernight Blueberry Maple Oatmeal1 serving
