Smucker's Blueberry Syrup nutrition facts
Per ¼ cup
of a 2,000 cal day
- Protein0g0% of calories
- Carbs51g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Smucker's Blueberry Syrup (¼ cup) has 200 calories, with 0 g of protein, 51 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for ¼ cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
0 calWalden Farms Syrup, Blueberry2 tbsp−200 cal- 341 cal
Wild blueberries (canned, heavy syrup, drained)1 cup+141 cal - 215 calBlueberries (canned, light syrup, drained)1 cup+15 cal
- 100 calSmucker's Syrup, Blueberry2 tbsp−100 cal
- 80 calInspirations Fruit Syrup, Wild Maine Blueberry2 tbsp of Taste−120 cal
- 90 calSignature Select Fruit Syrup, Blueberry2 tbsp−110 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Smucker's Blueberry Syrup?
One serving of Smucker's Blueberry Syrup (¼ cup) has 200 calories. That is about 10% of a 2,000-calorie day.
Is Smucker's Blueberry Syrup high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Smucker's Blueberry Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Smucker's Blueberry Syrup?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Smucker's Blueberry Syrup?
44 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with blueberry syrup
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213 calWhole Grain Pancakes with Wild Blueberry-Maple Syrup1 serving
188 calBlueberry and Maple Cottage Cheese Whip1 serving
310 calOatmeal with Blueberries, Sunflower Seeds, and Agave1 serving
241 calOvernight Blueberry Maple Oatmeal1 serving
179 calBaked Blueberry Oatmeal1 serving
