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Wild blueberries (canned, heavy syrup, drained)
Fruits

Wild blueberries (canned, heavy syrup, drained) nutrition facts

Per 1 cup Β· 319 g

Calories
341
17%
of a 2,000 cal day
  • Protein
    1.8g
    2% of calories
  • Carbs
    90g
    95% of calories
  • Fat
    1.1g
    3% of calories
Portion
  • βœ“ Low fat
  • βœ“ Low saturated fat
  • βœ“ Sodium free
  • βœ“ Cholesterol free

At a glance

One serving of Wild blueberries (canned, heavy syrup, drained) (1 cup, 319 g) has 341 calories, with 1.8 g of protein, 90 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (95% of calories). It is high in dietary fiber (56% DV), Vitamin K (39% DV) and riboflavin (b2) (77% DV).

Per 100 g
107cal
low energy density
Protein per 100 cal
0.5g
Net carbs
75g
carbs minus fiber
Fiber
16g
62 g sugar

High in

20%+ of the daily value

  • Dietary fiber56%
  • Vitamin K39%
  • Riboflavin (B2)77%
  • Iron88%
  • Manganese319%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (319 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C1 mg
1%
Vitamin K47 ΞΌg
39%
Thiamine0.1 mg
9%
Riboflavin (B2)1 mg
77%
Niacin1 mg
9%
Vitamin B60.1 mg
9%
Folate (B9)26 ΞΌg
6%
Pantothenic acid0.1 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium61 mg
6%
Iron7 mg
88%
Potassium147 mg
3%
Magnesium19 mg
5%
Phosphorus45 mg
6%
Zinc0.4 mg
3%
Manganese7 mg
319%
Full breakdown Β· 8 more nutrients
NutrientAmount% Daily Value
Fructose29 gβ€”
Galactose0 gβ€”
Glucose32 gβ€”
Lactose0 gβ€”
Maltose0.4 gβ€”
Sucrose0 gβ€”
Total omega 30 gβ€”
Total omega 60 gβ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 341 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 65min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 48min
    Swimming laps

Common questions

How many calories are in Wild blueberries (canned, heavy syrup, drained)?

One serving of Wild blueberries (canned, heavy syrup, drained) (1 cup) has 341 calories, which works out to 107 calories per 100 g. That is about 17% of a 2,000-calorie day.

Are Wild blueberries (canned, heavy syrup, drained) high in protein?

Not especially. It has 1.8 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Wild blueberries (canned, heavy syrup, drained) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 75 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Wild blueberries (canned, heavy syrup, drained)?

3.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Wild blueberries (canned, heavy syrup, drained)?

62 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with wild blueberries

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