Stonewall Kitchen Wild Maine Blueberry Syrup nutrition facts
Per ¼ cup
of a 2,000 cal day
- Protein0g0% of calories
- Carbs35g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Stonewall Kitchen Wild Maine Blueberry Syrup (¼ cup) has 140 calories, with 0 g of protein, 35 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for ¼ cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
0 calWalden Farms Syrup, Blueberry2 tbsp−140 cal- 341 cal
Wild blueberries (canned, heavy syrup, drained)1 cup+201 cal - 215 calBlueberries (canned, light syrup, drained)1 cup+75 cal
- 100 calSmucker's Syrup, Blueberry2 tbsp−40 cal
- 200 calSmucker's Blueberry Syrup¼ cup+60 cal
- 80 calInspirations Fruit Syrup, Wild Maine Blueberry2 tbsp of Taste−60 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Stonewall Kitchen Wild Maine Blueberry Syrup?
One serving of Stonewall Kitchen Wild Maine Blueberry Syrup (¼ cup) has 140 calories. That is about 7% of a 2,000-calorie day.
Is Stonewall Kitchen Wild Maine Blueberry Syrup high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stonewall Kitchen Wild Maine Blueberry Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stonewall Kitchen Wild Maine Blueberry Syrup?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Stonewall Kitchen Wild Maine Blueberry Syrup?
34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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