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Blueberries (canned, light syrup, drained)
Fruits

Blueberries (canned, light syrup, drained) nutrition facts

Per 1 cup · 244 g

Calories
215
11%
of a 2,000 cal day
  • Protein
    2.5g
    4% of calories
  • Carbs
    55g
    92% of calories
  • Fat
    1g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Blueberries (canned, light syrup, drained) (1 cup, 244 g) has 215 calories, with 2.5 g of protein, 55 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (92% of calories). It is high in dietary fiber (23% DV), Vitamin E (22% DV) and Vitamin K (40% DV).

Per 100 g
88cal
low energy density
Protein per 100 cal
1.2g
Net carbs
49g
carbs minus fiber
Fiber
6.3g
43 g sugar

High in

20%+ of the daily value

  • Dietary fiber23%
  • Vitamin E22%
  • Vitamin K40%
  • Riboflavin (B2)25%
  • Manganese47%

Good source of

10–19% of the daily value

  • Iron13%
  • Copper14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (244 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E3 mg
22%
Vitamin K49 μg
40%
Thiamine0.1 mg
9%
Riboflavin (B2)0.3 mg
25%
Niacin1 mg
6%
Vitamin B60.1 mg
9%
Folate (B9)5 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline10 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
1%
Iron1 mg
13%
Potassium132 mg
3%
Magnesium10 mg
2%
Phosphorus29 mg
4%
Zinc0.2 mg
2%
Copper0.1 mg
14%
Manganese1 mg
47%
Selenium0.2 μg
0%
Full breakdown · 19 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene54 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose21 g—
Galactose0 g—
Glucose21 g—
Lactose0 g—
Lycopene0 μg—
Maltose0 g—
Monounsaturated fats0.2 g—
Polyunsaturated fats0.5 g—
Retinol0 μg—
Sucrose1 g—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 215 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 41min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Blueberries (canned, light syrup, drained)?

One serving of Blueberries (canned, light syrup, drained) (1 cup) has 215 calories, which works out to 88 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Blueberries (canned, light syrup, drained) high in protein?

Not especially. It has 2.5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Blueberries (canned, light syrup, drained) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Blueberries (canned, light syrup, drained)?

7.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Blueberries (canned, light syrup, drained)?

43 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with blueberries

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