Inspirations Fruit Syrup, Wild Maine Blueberry nutrition facts
Per 2 tbsp of Taste · 37 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs20g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Inspirations Fruit Syrup, Wild Maine Blueberry (2 tbsp of Taste, 37 g) has 80 calories, with 0 g of protein, 20 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 2 tbsp of Taste (37 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Inspirations Fruit Syrup, Wild Maine Blueberry216
- Wild blueberries (canned, heavy syrup, drained)107
- Blueberries (canned, light syrup, drained)88
Similar foods
0 calWalden Farms Syrup, Blueberry2 tbsp−80 cal- 341 cal
Wild blueberries (canned, heavy syrup, drained)1 cup+261 cal - 215 calBlueberries (canned, light syrup, drained)1 cup+135 cal
- 100 calSmucker's Syrup, Blueberry2 tbsp+20 cal
- 200 calSmucker's Blueberry Syrup¼ cup+120 cal
- 140 calStonewall Kitchen Wild Maine Blueberry Syrup¼ cup+60 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Inspirations Fruit Syrup, Wild Maine Blueberry?
One serving of Inspirations Fruit Syrup, Wild Maine Blueberry (2 tbsp of Taste) has 80 calories, which works out to 216 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Inspirations Fruit Syrup, Wild Maine Blueberry high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Inspirations Fruit Syrup, Wild Maine Blueberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Inspirations Fruit Syrup, Wild Maine Blueberry?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Inspirations Fruit Syrup, Wild Maine Blueberry?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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