Bolthouse Farms Fruit + Yogurt + Whole Grain Smoothie, Peach Parfait nutrition facts
Per 15 ³⁄₁₆ fl. oz.
of a 2,000 cal day
- Protein11g12% of calories
- Carbs68g75% of calories
- Fat5g12% of calories
- ✓ Low sodium
At a glance
One serving of Bolthouse Farms Fruit + Yogurt + Whole Grain Smoothie, Peach Parfait (15 ³⁄₁₆ fl. oz.) has 350 calories, with 11 g of protein, 68 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (75% of calories). It is high in protein (22% DV), dietary fiber (43% DV) and Vitamin A (33% DV).
High in
20%+ of the daily value
- Protein22%
- Dietary fiber43%
- Vitamin A33%
- Vitamin D27%
- Calcium81%
- Iron100%
Good source of
10–19% of the daily value
- Vitamin C13%
- Potassium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 15 ³⁄₁₆ fl. oz.. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 4 μg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 806 mg | 81% |
| Iron | 8 mg | 100% |
| Potassium | 524 mg | 11% |
How it compares
Calories per listed serving.
- Bolthouse Farms Fruit + Yogurt + Whole Grain Smoothie, Peach Parfait350
- Bolthouse Farms 100% Juice Smoothie, Peach Carrot Mango190
- Tropicana Juice Drink Blend, Strawberry Peach, Refreshers90
- Protein20 Water Beverage, Peach Mango70
- V8 Energy Beverage, Peach Mango70
- Bloom Energy Drink, Sparkling Energy, Peach Mango10
- Great Value Energy Drink Mix, Peach Mango5
Similar foods
70 calProtein20 Water Beverage, Peach Mango1 bottle−280 cal
10 calBloom Energy Drink, Sparkling Energy, Peach Mango1 can−340 cal
90 calTropicana Juice Drink Blend, Strawberry Peach, Refreshers8 fl oz−260 cal
5 calGreat Value Energy Drink Mix, Peach Mango1 packet−345 cal
70 calV8 Energy Beverage, Peach Mango1 can−280 cal
190 calBolthouse Farms 100% Juice Smoothie, Peach Carrot Mango15 ³⁄₁₆ fl. oz.−160 cal
Burning 350 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Bolthouse Farms Fruit + Yogurt + Whole Grain Smoothie, Peach Parfait?
One serving of Bolthouse Farms Fruit + Yogurt + Whole Grain Smoothie, Peach Parfait (15 ³⁄₁₆ fl. oz.) has 350 calories. That is about 18% of a 2,000-calorie day.
Is Bolthouse Farms Fruit + Yogurt + Whole Grain Smoothie, Peach Parfait high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bolthouse Farms Fruit + Yogurt + Whole Grain Smoothie, Peach Parfait keto-friendly?
It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bolthouse Farms Fruit + Yogurt + Whole Grain Smoothie, Peach Parfait?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bolthouse Farms Fruit + Yogurt + Whole Grain Smoothie, Peach Parfait?
42 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with fruit + yogurt + whole grain smoothie, peach parfait
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