Gardein F'sh Filet, Plant-Based nutrition facts
Per 2 pieces · 96 g
of a 2,000 cal day
- Protein9g18% of calories
- Carbs12g24% of calories
- Fat13g58% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Gardein F'sh Filet, Plant-Based (2 pieces, 96 g) has 200 calories, with 9 g of protein, 12 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (58% of calories). It is high in iron (21% DV).
High in
20%+ of the daily value
- Iron21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 pieces (96 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 21% |
| Potassium | 260 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 8 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
240 calImpossible Chicken Nuggets Made from Plants5 pieces+40 cal
120 calDaring Plant Based Chicken9 pieces−80 cal
140 calMorningStar Farms Chik'n Strips13 strips−60 cal
110 calDaring Plant Chicken Pieces, Cajun2 ½ oz−90 cal
140 calMorningStar Farms Chik'n Strips13 strips−60 cal
150 calGardein Chick'n Strips, Plant-Based, Original6 pieces−50 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Gardein F'sh Filet, Plant-Based?
One serving of Gardein F'sh Filet, Plant-Based (2 pieces) has 200 calories, which works out to 208 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Gardein F'sh Filet, Plant-Based high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gardein F'sh Filet, Plant-Based keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gardein F'sh Filet, Plant-Based?
360 mg per serving.
How much sugar is in Gardein F'sh Filet, Plant-Based?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
