Daring Plant Chicken Pieces, Cajun nutrition facts
Per 2 ½ oz · 70 g
of a 2,000 cal day
- Protein13g48% of calories
- Carbs6g22% of calories
- Fat3.5g29% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Daring Plant Chicken Pieces, Cajun (2 ½ oz, 70 g) has 110 calories, with 13 g of protein, 6 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (48% of calories). It is high in protein (26% DV) and iron (37% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Iron37%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 2 ½ oz (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 77 mg | 8% |
| Iron | 3 mg | 37% |
| Potassium | 350 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
240 calImpossible Chicken Nuggets Made from Plants5 pieces+130 cal
120 calDaring Plant Based Chicken9 pieces+10 cal
140 calMorningStar Farms Chik'n Strips13 strips+30 cal
140 calMorningStar Farms Chik'n Strips13 strips+30 cal
200 calGardein F'sh Filet, Plant-Based2 pieces+90 cal
150 calGardein Chick'n Strips, Plant-Based, Original6 pieces+40 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Daring Plant Chicken Pieces, Cajun?
One serving of Daring Plant Chicken Pieces, Cajun (2 ½ oz) has 110 calories, which works out to 157 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Daring Plant Chicken Pieces, Cajun high in protein?
Yes. It has 13 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).
Is Daring Plant Chicken Pieces, Cajun keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Daring Plant Chicken Pieces, Cajun?
510 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Daring Plant Chicken Pieces, Cajun?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
