Daring Plant Based Chicken nutrition facts
Per 9 pieces ยท 85 g
of a 2,000 cal day
- Protein18g63% of calories
- Carbs6g21% of calories
- Fat2g16% of calories
- โ Protein-dense
- โ Low fat
- โ Low saturated fat
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Daring Plant Based Chicken (9 pieces, 85 g) has 120 calories, with 18 g of protein, 6 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (36% DV), dietary fiber (21% DV) and iron (50% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Dietary fiber21%
- Iron50%
Good source of
10โ19% of the daily value
- Calcium10%
- Potassium10%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 9 pieces (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 98 mg | 10% |
| Iron | 4 mg | 50% |
| Potassium | 447 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
240 calImpossible Chicken Nuggets Made from Plants5 pieces+120 cal
140 calMorningStar Farms Chik'n Strips13 strips+20 cal
110 calDaring Plant Chicken Pieces, Cajun2 ยฝ ozโ10 cal
140 calMorningStar Farms Chik'n Strips13 strips+20 cal
200 calGardein F'sh Filet, Plant-Based2 pieces+80 cal
150 calGardein Chick'n Strips, Plant-Based, Original6 pieces+30 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Daring Plant Based Chicken?
One serving of Daring Plant Based Chicken (9 pieces) has 120 calories, which works out to 141 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Daring Plant Based Chicken high in protein?
Yes. It has 18 g of protein per serving, and 63% of its calories come from protein (15 g of protein per 100 calories).
Is Daring Plant Based Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Daring Plant Based Chicken?
530 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Daring Plant Based Chicken?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
