MorningStar Farms Chik'n Strips nutrition facts
Per 13 strips · 85 g
of a 2,000 cal day
- Protein24g67% of calories
- Carbs5g14% of calories
- Fat3g19% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of MorningStar Farms Chik'n Strips (13 strips, 85 g) has 140 calories, with 24 g of protein, 5 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (67% of calories). It is high in protein (48% DV) and iron (31% DV).
High in
20%+ of the daily value
- Protein48%
- Iron31%
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 13 strips (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 2 mg | 31% |
| Potassium | 40 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
240 calImpossible Chicken Nuggets Made from Plants5 pieces+100 cal
120 calDaring Plant Based Chicken9 pieces−20 cal
140 calMorningStar Farms Chik'n Strips13 stripssame cal
110 calDaring Plant Chicken Pieces, Cajun2 ½ oz−30 cal
200 calGardein F'sh Filet, Plant-Based2 pieces+60 cal
150 calGardein Chick'n Strips, Plant-Based, Original6 pieces+10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in MorningStar Farms Chik'n Strips?
One serving of MorningStar Farms Chik'n Strips (13 strips) has 140 calories, which works out to 165 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are MorningStar Farms Chik'n Strips high in protein?
Yes. It has 24 g of protein per serving, and 67% of its calories come from protein (17 g of protein per 100 calories).
Are MorningStar Farms Chik'n Strips keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in MorningStar Farms Chik'n Strips?
370 mg per serving.
How much sugar is in MorningStar Farms Chik'n Strips?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
