Impossible Chicken Nuggets Made from Plants nutrition facts
Per 5 pieces ยท 95 g
of a 2,000 cal day
- Protein13g22% of calories
- Carbs19g32% of calories
- Fat12g46% of calories
- โ Cholesterol free
At a glance
One serving of Impossible Chicken Nuggets Made from Plants (5 pieces, 95 g) has 240 calories, with 13 g of protein, 19 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (26% DV) and iron (25% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Iron25%
Good source of
10โ19% of the daily value
- Calcium12%
- Potassium12%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 5 pieces (95 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 2 mg | 25% |
| Potassium | 570 mg | 12% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calDaring Plant Based Chicken9 piecesโ120 cal
140 calMorningStar Farms Chik'n Strips13 stripsโ100 cal
110 calDaring Plant Chicken Pieces, Cajun2 ยฝ ozโ130 cal
140 calMorningStar Farms Chik'n Strips13 stripsโ100 cal
200 calGardein F'sh Filet, Plant-Based2 piecesโ40 cal
150 calGardein Chick'n Strips, Plant-Based, Original6 piecesโ90 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Impossible Chicken Nuggets Made from Plants?
One serving of Impossible Chicken Nuggets Made from Plants (5 pieces) has 240 calories, which works out to 253 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Impossible Chicken Nuggets Made from Plants high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Impossible Chicken Nuggets Made from Plants keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Impossible Chicken Nuggets Made from Plants?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Impossible Chicken Nuggets Made from Plants?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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