Oven Baked Fudge Covered Cookies nutrition facts
Per 2 cookies ยท 26 g
of a 2,000 cal day
- Protein5g7% of calories
- Carbs36g48% of calories
- Fat15g45% of calories
- โ Cholesterol free
At a glance
One serving of Oven Baked Fudge Covered Cookies (2 cookies, 26 g) has 300 calories, with 5 g of protein, 36 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (48% of calories). It is high in iron (30% DV). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
- Iron30%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 2 cookies (26 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 30% |
| Potassium | 160 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
170 calStella D'oro Cookies, Swiss Fudge3 cookiesโ130 cal- 99 calFudge cookies (cake-type)1 ozโ201 cal
- 210 calTastykake Iced Fudge Cookie Bars1 barโ90 cal
- 220 calAlternative Baking Company, Inc. Cookie, Kandy Kane Fudge2 โ ozโ80 cal
- 130 calHill Country Fare Caramel and Coconut Fudge Cookies2 galletasโ170 cal
- 150 calBermudez Chocolate Fudge Cookies7 cookiesโ150 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Oven Baked Fudge Covered Cookies?
One serving of Oven Baked Fudge Covered Cookies (2 cookies) has 300 calories, which works out to 1154 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Oven Baked Fudge Covered Cookies high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Oven Baked Fudge Covered Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Oven Baked Fudge Covered Cookies?
240 mg per serving.
How much sugar is in Oven Baked Fudge Covered Cookies?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More snacks & sweets
View all
42 calMicrowave popcorn (regular butter flavor, made with palm oil)1 cup
35 calBrown rice cakes (plain)1 cake
23 calButter cookies (enriched)1 cookie
190 calReduced fat chocolate milk (with added vitamin A and vitamin D)1 cup
79 calChocolate frosting (creamy)1 tbsp creamy
496 calCake flour (white, enriched)1 cup unsifted, dipped
126 calWheat English muffin (toasted)1 muffin
142 calGraham crackers (chocolate-coated)1 oz