Stella D'oro Cookies, Swiss Fudge nutrition facts
Per 3 cookies · 34 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs21g51% of calories
- Fat8g44% of calories
- ✓ Low sodium
At a glance
One serving of Stella D'oro Cookies, Swiss Fudge (3 cookies, 34 g) has 170 calories, with 2 g of protein, 21 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (51% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 3 cookies (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 11% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 99 cal
Fudge cookies (cake-type)1 oz−71 cal - 300 cal
Oven Baked Fudge Covered Cookies2 cookies+130 cal - 210 calTastykake Iced Fudge Cookie Bars1 bar+40 cal
- 220 calAlternative Baking Company, Inc. Cookie, Kandy Kane Fudge2 ⅛ oz+50 cal
- 130 calHill Country Fare Caramel and Coconut Fudge Cookies2 galletas−40 cal
- 150 calBermudez Chocolate Fudge Cookies7 cookies−20 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Stella D'oro Cookies, Swiss Fudge?
One serving of Stella D'oro Cookies, Swiss Fudge (3 cookies) has 170 calories, which works out to 500 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Stella D'oro Cookies, Swiss Fudge high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stella D'oro Cookies, Swiss Fudge keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stella D'oro Cookies, Swiss Fudge?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Stella D'oro Cookies, Swiss Fudge?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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