cherry image
Alternative Baking Company, Inc. Cookie, Kandy Kane Fudge
Snacks & SweetsAlternative Baking Company, Inc.

Alternative Baking Company, Inc. Cookie, Kandy Kane Fudge nutrition facts

Per 2 โ…› oz ยท 60 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    3g
    5% of calories
  • Carbs
    38g
    64% of calories
  • Fat
    8g
    31% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Alternative Baking Company, Inc. Cookie, Kandy Kane Fudge (2 โ…› oz, 60 g) has 220 calories, with 3 g of protein, 38 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (64% of calories). It is high in iron (34% DV). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
367cal
medium energy density
Protein per 100 cal
1.4g
Net carbs
36g
carbs minus fiber
Fiber
2g
18 g sugar

High in

20%+ of the daily value

  • Iron34%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 2 โ…› oz (60 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron3 mg
34%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Alternative Baking Company, Inc. Cookie, Kandy Kane Fudge?

One serving of Alternative Baking Company, Inc. Cookie, Kandy Kane Fudge (2 โ…› oz) has 220 calories, which works out to 367 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Alternative Baking Company, Inc. Cookie, Kandy Kane Fudge high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Alternative Baking Company, Inc. Cookie, Kandy Kane Fudge keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Alternative Baking Company, Inc. Cookie, Kandy Kane Fudge?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Alternative Baking Company, Inc. Cookie, Kandy Kane Fudge?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More snacks & sweets

View all