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Tastykake Iced Fudge Cookie Bars
Snacks & SweetsTastykake

Tastykake Iced Fudge Cookie Bars nutrition facts

Per 1 bar ยท 50 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    35g
    66% of calories
  • Fat
    7g
    30% of calories
Portion
  • โœ“ Low sodium

At a glance

One serving of Tastykake Iced Fudge Cookie Bars (1 bar, 50 g) has 210 calories, with 2 g of protein, 35 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (66% of calories). It is high in iron (55% DV).

Per 100 g
420cal
high energy density
Protein per 100 cal
1g
Net carbs
33g
carbs minus fiber
Fiber
2g
20 g sugar

High in

20%+ of the daily value

  • Iron55%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (50 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron4 mg
55%
Potassium153 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Tastykake Iced Fudge Cookie Bars?

One serving of Tastykake Iced Fudge Cookie Bars (1 bar) has 210 calories, which works out to 420 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Tastykake Iced Fudge Cookie Bars high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Tastykake Iced Fudge Cookie Bars keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Tastykake Iced Fudge Cookie Bars?

110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Tastykake Iced Fudge Cookie Bars?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with iced fudge cookie bars

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