Fudge cookies (cake-type) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein1.4g5% of calories
- Carbs22g86% of calories
- Fat1g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Fudge cookies (cake-type) (1 oz, 28 g) has 99 calories, with 1.4 g of protein, 22 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (86% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 39 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 24 mg | 3% |
| Zinc | 0.2 mg | 1% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.1 mg | 4% |
| Selenium | 1 μg | 2% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0.1 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
170 calStella D'oro Cookies, Swiss Fudge3 cookies+71 cal- 300 cal
Oven Baked Fudge Covered Cookies2 cookies+201 cal - 210 calTastykake Iced Fudge Cookie Bars1 bar+111 cal
- 220 calAlternative Baking Company, Inc. Cookie, Kandy Kane Fudge2 ⅛ oz+121 cal
- 130 calHill Country Fare Caramel and Coconut Fudge Cookies2 galletas+31 cal
- 150 calBermudez Chocolate Fudge Cookies7 cookies+51 cal
Burning 99 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Fudge cookies (cake-type)?
One serving of Fudge cookies (cake-type) (1 oz) has 99 calories, which works out to 348 calories per 100 g. That is about 4.9% of a 2,000-calorie day.
Are Fudge cookies (cake-type) high in protein?
Not especially. It has 1.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Fudge cookies (cake-type) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fudge cookies (cake-type)?
54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
