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Snacks & Sweets

Fudge-covered pretzels (Keebler 100 Calorie Right Bites Fudge Shoppe) nutrition facts

Per 1 package · 21 g

Calories
96
5%
of a 2,000 cal day
  • Protein
    1.6g
    6% of calories
  • Carbs
    15g
    61% of calories
  • Fat
    3.6g
    33% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Fudge-covered pretzels (Keebler 100 Calorie Right Bites Fudge Shoppe) (1 package, 21 g) has 96 calories, with 1.6 g of protein, 15 g of carbohydrates and 3.6 g of fat. Most of its energy comes from carbs (61% of calories).

Per 100 g
455cal
high energy density
Protein per 100 cal
1.7g
Net carbs
14g
carbs minus fiber
Fiber
0.8g
6.9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 package (21 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
5%
Vitamin B60 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium22 mg
2%
Iron1 mg
14%
Potassium53 mg
1%
Magnesium10 mg
2%
Phosphorus19 mg
3%
Zinc0 mg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.2 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 96 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Fudge-covered pretzels (Keebler 100 Calorie Right Bites Fudge Shoppe)?

One serving of Fudge-covered pretzels (Keebler 100 Calorie Right Bites Fudge Shoppe) (1 package) has 96 calories, which works out to 455 calories per 100 g. That is about 4.8% of a 2,000-calorie day.

Are Fudge-covered pretzels (Keebler 100 Calorie Right Bites Fudge Shoppe) high in protein?

Not especially. It has 1.6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Fudge-covered pretzels (Keebler 100 Calorie Right Bites Fudge Shoppe) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fudge-covered pretzels (Keebler 100 Calorie Right Bites Fudge Shoppe)?

125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Fudge-covered pretzels (Keebler 100 Calorie Right Bites Fudge Shoppe)?

6.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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