Utz Pretzel Nuggets, Peanut Butter, Filled nutrition facts
Per 10 pretzels · 30 g
of a 2,000 cal day
- Protein5g14% of calories
- Carbs17g48% of calories
- Fat6g38% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Utz Pretzel Nuggets, Peanut Butter, Filled (10 pretzels, 30 g) has 140 calories, with 5 g of protein, 17 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (48% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 10 pretzels (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 19% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Rold Gold Pretzels, Fudge Covered, Tiny Twists500
- Utz Pretzel Nuggets, Peanut Butter, Filled467
- Utz Pretzel Bites, Peanut Butter Filled467
- Utz Pretzel Nuggets, Peanut Butter Filled467
- Flipz Pretzels, Peanut Butter, Fudge Covered467
- Utz Pretzel Bites, Peanut Butter Filled467
- Fudge-covered pretzels (Keebler 100 Calorie Right Bites Fudge Shoppe)455
Similar foods
140 calUtz Pretzel Bites, Peanut Butter Filled10 pretzelssame cal
140 calUtz Pretzel Nuggets, Peanut Butter Filled10 pretzelssame cal
140 calFlipz Pretzels, Peanut Butter, Fudge Covered8 piecessame cal
140 calUtz Pretzel Bites, Peanut Butter Filled10 pretzelssame cal
140 calRold Gold Pretzels, Fudge Covered, Tiny Twists6 pretzelssame cal- 🍔96 calFudge-covered pretzels (Keebler 100 Calorie Right Bites Fudge Shoppe)1 package−44 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Utz Pretzel Nuggets, Peanut Butter, Filled?
One serving of Utz Pretzel Nuggets, Peanut Butter, Filled (10 pretzels) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Utz Pretzel Nuggets, Peanut Butter, Filled high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Utz Pretzel Nuggets, Peanut Butter, Filled keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Utz Pretzel Nuggets, Peanut Butter, Filled?
330 mg per serving.
How much sugar is in Utz Pretzel Nuggets, Peanut Butter, Filled?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pretzel nuggets, peanut butter, filled
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