Flipz Pretzels, Peanut Butter, Fudge Covered nutrition facts
Per 8 pieces · 30 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs21g58% of calories
- Fat6g37% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Flipz Pretzels, Peanut Butter, Fudge Covered (8 pieces, 30 g) has 140 calories, with 2 g of protein, 21 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (58% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 8 pieces (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.3 μg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Rold Gold Pretzels, Fudge Covered, Tiny Twists500
- Flipz Pretzels, Peanut Butter, Fudge Covered467
- Utz Pretzel Bites, Peanut Butter Filled467
- Utz Pretzel Nuggets, Peanut Butter Filled467
- Utz Pretzel Nuggets, Peanut Butter, Filled467
- Utz Pretzel Bites, Peanut Butter Filled467
- Fudge-covered pretzels (Keebler 100 Calorie Right Bites Fudge Shoppe)455
Similar foods
140 calUtz Pretzel Bites, Peanut Butter Filled10 pretzelssame cal
140 calUtz Pretzel Nuggets, Peanut Butter Filled10 pretzelssame cal
140 calUtz Pretzel Nuggets, Peanut Butter, Filled10 pretzelssame cal
140 calUtz Pretzel Bites, Peanut Butter Filled10 pretzelssame cal
140 calRold Gold Pretzels, Fudge Covered, Tiny Twists6 pretzelssame cal- 🍪96 calFudge-covered pretzels (Keebler 100 Calorie Right Bites Fudge Shoppe)1 package−44 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Flipz Pretzels, Peanut Butter, Fudge Covered?
One serving of Flipz Pretzels, Peanut Butter, Fudge Covered (8 pieces) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Flipz Pretzels, Peanut Butter, Fudge Covered high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Flipz Pretzels, Peanut Butter, Fudge Covered keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Flipz Pretzels, Peanut Butter, Fudge Covered?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Flipz Pretzels, Peanut Butter, Fudge Covered?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
