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Utz Pretzel Nuggets, Peanut Butter Filled
Meals & Restaurant FoodUtz

Utz Pretzel Nuggets, Peanut Butter Filled nutrition facts

Per 10 pretzels ยท 30 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    5g
    14% of calories
  • Carbs
    17g
    48% of calories
  • Fat
    6g
    38% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Utz Pretzel Nuggets, Peanut Butter Filled (10 pretzels, 30 g) has 140 calories, with 5 g of protein, 17 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (48% of calories).

Per 100 g
467cal
high energy density
Protein per 100 cal
3.6g
Net carbs
16g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 10 pretzels (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
19%
Potassium100 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Utz Pretzel Nuggets, Peanut Butter Filled?

One serving of Utz Pretzel Nuggets, Peanut Butter Filled (10 pretzels) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Utz Pretzel Nuggets, Peanut Butter Filled high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Utz Pretzel Nuggets, Peanut Butter Filled keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Utz Pretzel Nuggets, Peanut Butter Filled?

330 mg per serving.

How much sugar is in Utz Pretzel Nuggets, Peanut Butter Filled?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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