Rold Gold Pretzels, Fudge Covered, Tiny Twists nutrition facts
Per 6 pretzels · 28 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs20g58% of calories
- Fat6g39% of calories
- ✓ Cholesterol free
At a glance
One serving of Rold Gold Pretzels, Fudge Covered, Tiny Twists (6 pretzels, 28 g) has 140 calories, with 1 g of protein, 20 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (58% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 6 pretzels (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Rold Gold Pretzels, Fudge Covered, Tiny Twists500
- Utz Pretzel Bites, Peanut Butter Filled467
- Utz Pretzel Nuggets, Peanut Butter Filled467
- Flipz Pretzels, Peanut Butter, Fudge Covered467
- Utz Pretzel Nuggets, Peanut Butter, Filled467
- Utz Pretzel Bites, Peanut Butter Filled467
- Fudge-covered pretzels (Keebler 100 Calorie Right Bites Fudge Shoppe)455
Similar foods
140 calUtz Pretzel Bites, Peanut Butter Filled10 pretzelssame cal
140 calUtz Pretzel Nuggets, Peanut Butter Filled10 pretzelssame cal
140 calFlipz Pretzels, Peanut Butter, Fudge Covered8 piecessame cal
140 calUtz Pretzel Nuggets, Peanut Butter, Filled10 pretzelssame cal
140 calUtz Pretzel Bites, Peanut Butter Filled10 pretzelssame cal- 🍪96 calFudge-covered pretzels (Keebler 100 Calorie Right Bites Fudge Shoppe)1 package−44 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Rold Gold Pretzels, Fudge Covered, Tiny Twists?
One serving of Rold Gold Pretzels, Fudge Covered, Tiny Twists (6 pretzels) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Rold Gold Pretzels, Fudge Covered, Tiny Twists high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Rold Gold Pretzels, Fudge Covered, Tiny Twists keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rold Gold Pretzels, Fudge Covered, Tiny Twists?
150 mg per serving.
How much sugar is in Rold Gold Pretzels, Fudge Covered, Tiny Twists?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More snacks & sweets
View all
134 calSugar cookies (homemade, margarine)1 oz
1960 calYellow cake mix (dry, regular, enriched)1 package (18.50 oz)
135 calWhole-wheat English muffin (toasted)1 muffin
2022 calChocolate cake mix (dry, pudding-type)1 package (18.25 oz)
128 calChocolate chip cookies (special dietary)1 oz
259 calPuff pastry (frozen, ready-to-bake)1 shell
121 calPie crust (standard, homemade, baked)1 piece
144 calRaisin-cinnamon English muffin (toasted, includes apple-cinnamon)1 muffin