Fudge Sticks cookies (Keebler, Fudge Shoppe) nutrition facts
Per 3 cookies · 29 g
of a 2,000 cal day
- Protein0.8g2% of calories
- Carbs20g52% of calories
- Fat7.9g46% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Fudge Sticks cookies (Keebler, Fudge Shoppe) (3 cookies, 29 g) has 153 calories, with 0.8 g of protein, 20 g of carbohydrates and 7.9 g of fat. Most of its energy comes from carbs (52% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 3 cookies (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 0.4 mg | 5% |
| Potassium | 53 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 14 mg | 2% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Keebler Fudge Shoppe Jumbo Fudge Sticks (vanilla)530
- Fudge Sticks cookies (Keebler, Fudge Shoppe)529
- Keebler Fudge Sticks Wafer, Original517
- Keebler Original Fudge Sticks517
- John Wm. Macy's Madagascar Vanilla Sweet Sticks500
- Econo Fiddle Stix Pack of Cookies485
- White Castle Grocery Fudge-Dipped Brownie On-A-Stick421
Similar foods
- 🍪164 calKeebler Fudge Shoppe Jumbo Fudge Sticks (vanilla)1 cookie+11 cal
- 160 cal
Econo Fiddle Stix Pack of Cookies6 cookies+7 cal - 240 calWhite Castle Grocery Fudge-Dipped Brownie On-A-Stick2 oz+87 cal
- 140 cal
John Wm. Macy's Madagascar Vanilla Sweet Sticks3 sticks−13 cal - 150 cal
Keebler Fudge Sticks Wafer, Original3 cookies−3 cal - 150 calKeebler Original Fudge Sticks3 cookies−3 cal
Burning 153 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Fudge Sticks cookies (Keebler, Fudge Shoppe)?
One serving of Fudge Sticks cookies (Keebler, Fudge Shoppe) (3 cookies) has 153 calories, which works out to 529 calories per 100 g. That is about 7.7% of a 2,000-calorie day.
Are Fudge Sticks cookies (Keebler, Fudge Shoppe) high in protein?
Not especially. It has 0.8 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Fudge Sticks cookies (Keebler, Fudge Shoppe) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fudge Sticks cookies (Keebler, Fudge Shoppe)?
38 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fudge Sticks cookies (Keebler, Fudge Shoppe)?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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