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Keebler Fudge Sticks Wafer, Original
Snacks & SweetsKeebler

Keebler Fudge Sticks Wafer, Original nutrition facts

Per 3 cookies · 29 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    0.5g
    1% of calories
  • Carbs
    20g
    52% of calories
  • Fat
    8g
    47% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Keebler Fudge Sticks Wafer, Original (3 cookies, 29 g) has 150 calories, with 0.5 g of protein, 20 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (52% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
517cal
high energy density
Protein per 100 cal
0.3g
Net carbs
20g
carbs minus fiber
Fiber
0.5g
15 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 3 cookies (29 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Keebler Fudge Sticks Wafer, Original?

One serving of Keebler Fudge Sticks Wafer, Original (3 cookies) has 150 calories, which works out to 517 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Keebler Fudge Sticks Wafer, Original high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Keebler Fudge Sticks Wafer, Original keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Keebler Fudge Sticks Wafer, Original?

40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Keebler Fudge Sticks Wafer, Original?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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