John Wm. Macy's Madagascar Vanilla Sweet Sticks nutrition facts
Per 3 sticks · 28 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs18g52% of calories
- Fat6g39% of calories
- ✓ Low sodium
At a glance
One serving of John Wm. Macy's Madagascar Vanilla Sweet Sticks (3 sticks, 28 g) has 140 calories, with 3 g of protein, 18 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (52% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 3 sticks (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Keebler Fudge Shoppe Jumbo Fudge Sticks (vanilla)530
- Fudge Sticks cookies (Keebler, Fudge Shoppe)529
- Keebler Fudge Sticks Wafer, Original517
- Keebler Original Fudge Sticks517
- John Wm. Macy's Madagascar Vanilla Sweet Sticks500
- Econo Fiddle Stix Pack of Cookies485
- White Castle Grocery Fudge-Dipped Brownie On-A-Stick421
Similar foods
- 🧂153 calFudge Sticks cookies (Keebler, Fudge Shoppe)3 cookies+13 cal
- 🧂164 calKeebler Fudge Shoppe Jumbo Fudge Sticks (vanilla)1 cookie+24 cal
- 160 cal
Econo Fiddle Stix Pack of Cookies6 cookies+20 cal - 240 calWhite Castle Grocery Fudge-Dipped Brownie On-A-Stick2 oz+100 cal
- 150 cal
Keebler Fudge Sticks Wafer, Original3 cookies+10 cal - 150 calKeebler Original Fudge Sticks3 cookies+10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in John Wm. Macy's Madagascar Vanilla Sweet Sticks?
One serving of John Wm. Macy's Madagascar Vanilla Sweet Sticks (3 sticks) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are John Wm. Macy's Madagascar Vanilla Sweet Sticks high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are John Wm. Macy's Madagascar Vanilla Sweet Sticks keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in John Wm. Macy's Madagascar Vanilla Sweet Sticks?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in John Wm. Macy's Madagascar Vanilla Sweet Sticks?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
