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White Castle Grocery Fudge-Dipped Brownie On-A-Stick
Snacks & SweetsWhite Castle Grocery

White Castle Grocery Fudge-Dipped Brownie On-A-Stick nutrition facts

Per 2 oz ยท 57 g

Calories
240
12%
of a 2,000 cal day
  • Protein
    2g
    3% of calories
  • Carbs
    34g
    54% of calories
  • Fat
    12g
    43% of calories
Portion
  • โœ“ Low sodium

At a glance

One serving of White Castle Grocery Fudge-Dipped Brownie On-A-Stick (2 oz, 57 g) has 240 calories, with 2 g of protein, 34 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (54% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.

Per 100 g
421cal
high energy density
Protein per 100 cal
0.8g
Net carbs
33g
carbs minus fiber
Fiber
1g
26 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

  • Saturated fat35%

Vitamins & minerals

Amounts for 2 oz (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron1 mg
18%
Potassium94 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 240 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in White Castle Grocery Fudge-Dipped Brownie On-A-Stick?

One serving of White Castle Grocery Fudge-Dipped Brownie On-A-Stick (2 oz) has 240 calories, which works out to 421 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is White Castle Grocery Fudge-Dipped Brownie On-A-Stick high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is White Castle Grocery Fudge-Dipped Brownie On-A-Stick keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in White Castle Grocery Fudge-Dipped Brownie On-A-Stick?

90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in White Castle Grocery Fudge-Dipped Brownie On-A-Stick?

26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with fudge-dipped brownie on-a-stick

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