Econo Fiddle Stix Pack of Cookies nutrition facts
Per 6 cookies · 33 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs24g57% of calories
- Fat7g38% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Econo Fiddle Stix Pack of Cookies (6 cookies, 33 g) has 160 calories, with 2 g of protein, 24 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (57% of calories). It is high in iron (22% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Iron22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 6 cookies (33 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 22% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Keebler Fudge Shoppe Jumbo Fudge Sticks (vanilla)530
- Fudge Sticks cookies (Keebler, Fudge Shoppe)529
- Keebler Fudge Sticks Wafer, Original517
- Keebler Original Fudge Sticks517
- John Wm. Macy's Madagascar Vanilla Sweet Sticks500
- Econo Fiddle Stix Pack of Cookies485
- White Castle Grocery Fudge-Dipped Brownie On-A-Stick421
Similar foods
- 🍪153 calFudge Sticks cookies (Keebler, Fudge Shoppe)3 cookies−7 cal
- 🍪164 calKeebler Fudge Shoppe Jumbo Fudge Sticks (vanilla)1 cookie+4 cal
- 240 calWhite Castle Grocery Fudge-Dipped Brownie On-A-Stick2 oz+80 cal
- 140 cal
John Wm. Macy's Madagascar Vanilla Sweet Sticks3 sticks−20 cal - 150 cal
Keebler Fudge Sticks Wafer, Original3 cookies−10 cal - 150 calKeebler Original Fudge Sticks3 cookies−10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Econo Fiddle Stix Pack of Cookies?
One serving of Econo Fiddle Stix Pack of Cookies (6 cookies) has 160 calories, which works out to 485 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Econo Fiddle Stix Pack of Cookies high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Econo Fiddle Stix Pack of Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Econo Fiddle Stix Pack of Cookies?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Econo Fiddle Stix Pack of Cookies?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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