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Member's Mark Fully Cooked Seasoned Rotisserie Chicken
Meat & PoultryMember's Mark

Member's Mark Fully Cooked Seasoned Rotisserie Chicken nutrition facts

Per 3 oz

Calories
130
7%
of a 2,000 cal day
  • Protein
    19g
    57% of calories
  • Carbs
    1g
    3% of calories
  • Fat
    6g
    40% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Member's Mark Fully Cooked Seasoned Rotisserie Chicken (3 oz) has 130 calories, with 19 g of protein, 1 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (38% DV). Keep an eye on cholesterol, which provides 23% of the daily value.

Serving
130cal
3 oz
Protein per 100 cal
15g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein38%

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Cholesterol23%

Vitamins & minerals

Amounts for 3 oz. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C1 mg
1%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron1 mg
13%
Potassium244 mg
5%

How it compares

Calories per listed serving.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Member's Mark Fully Cooked Seasoned Rotisserie Chicken?

One serving of Member's Mark Fully Cooked Seasoned Rotisserie Chicken (3 oz) has 130 calories. That is about 6.5% of a 2,000-calorie day.

Is Member's Mark Fully Cooked Seasoned Rotisserie Chicken high in protein?

Yes. It has 19 g of protein per serving, and 57% of its calories come from protein (15 g of protein per 100 calories).

Is Member's Mark Fully Cooked Seasoned Rotisserie Chicken keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Member's Mark Fully Cooked Seasoned Rotisserie Chicken?

260 mg per serving.

How much sugar is in Member's Mark Fully Cooked Seasoned Rotisserie Chicken?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with fully cooked seasoned rotisserie chicken

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