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Kirkland Signature Seasoned Rotisserie Chicken
Meat & PoultryKirkland Signature

Kirkland Signature Seasoned Rotisserie Chicken nutrition facts

Per 3 oz ยท 84 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    19g
    54% of calories
  • Carbs
    0.5g
    1% of calories
  • Fat
    7g
    45% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly

At a glance

One serving of Kirkland Signature Seasoned Rotisserie Chicken (3 oz, 84 g) has 140 calories, with 19 g of protein, 0.5 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (38% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
167cal
medium energy density
Protein per 100 cal
14g
Net carbs
0.5g
carbs minus fiber
Fiber
0g
0.5 g sugar

High in

20%+ of the daily value

  • Protein38%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for 3 oz (84 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Kirkland Signature Seasoned Rotisserie Chicken?

One serving of Kirkland Signature Seasoned Rotisserie Chicken (3 oz) has 140 calories, which works out to 167 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Kirkland Signature Seasoned Rotisserie Chicken high in protein?

Yes. It has 19 g of protein per serving, and 54% of its calories come from protein (14 g of protein per 100 calories).

Is Kirkland Signature Seasoned Rotisserie Chicken keto-friendly?

It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Kirkland Signature Seasoned Rotisserie Chicken?

460 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Kirkland Signature Seasoned Rotisserie Chicken?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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