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John Soules Foods Rotisserie Chicken, Fully Cooked
Meat & PoultryJohn Soules Foods

John Soules Foods Rotisserie Chicken, Fully Cooked nutrition facts

Per 3 oz · 84 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    19g
    61% of calories
  • Carbs
    3g
    10% of calories
  • Fat
    4g
    29% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low saturated fat

At a glance

One serving of John Soules Foods Rotisserie Chicken, Fully Cooked (3 oz, 84 g) has 130 calories, with 19 g of protein, 3 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (38% DV). Keep an eye on cholesterol, which provides 20% of the daily value.

Per 100 g
155cal
medium energy density
Protein per 100 cal
15g
Net carbs
3g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

  • Protein38%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol20%

Vitamins & minerals

Amounts for 3 oz (84 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C1 mg
1%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron0 mg
0%
Potassium292 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in John Soules Foods Rotisserie Chicken, Fully Cooked?

One serving of John Soules Foods Rotisserie Chicken, Fully Cooked (3 oz) has 130 calories, which works out to 155 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is John Soules Foods Rotisserie Chicken, Fully Cooked high in protein?

Yes. It has 19 g of protein per serving, and 61% of its calories come from protein (15 g of protein per 100 calories).

Is John Soules Foods Rotisserie Chicken, Fully Cooked keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 10% of calories.

How much sodium is in John Soules Foods Rotisserie Chicken, Fully Cooked?

440 mg per serving.

How much sugar is in John Soules Foods Rotisserie Chicken, Fully Cooked?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with rotisserie chicken, fully cooked

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