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Member's Mark Seasoned Rotisserie Chicken
Meat & PoultryMember's Mark

Member's Mark Seasoned Rotisserie Chicken nutrition facts

Per 3 oz

Calories
160
8%
of a 2,000 cal day
  • Protein
    19g
    48% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    9g
    52% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Sugar free

At a glance

One serving of Member's Mark Seasoned Rotisserie Chicken (3 oz) has 160 calories, with 19 g of protein, 0 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (38% DV). Keep an eye on sodium, which provides 24% of the daily value.

Serving
160cal
3 oz
Protein per 100 cal
12g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein38%

Good source of

10โ€“19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

  • Sodium24%

Vitamins & minerals

Amounts for 3 oz. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 ฮผg
7%
Vitamin C1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
14%

How it compares

Calories per listed serving.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Member's Mark Seasoned Rotisserie Chicken?

One serving of Member's Mark Seasoned Rotisserie Chicken (3 oz) has 160 calories. That is about 8% of a 2,000-calorie day.

Is Member's Mark Seasoned Rotisserie Chicken high in protein?

Yes. It has 19 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).

Is Member's Mark Seasoned Rotisserie Chicken keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Member's Mark Seasoned Rotisserie Chicken?

550 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Member's Mark Seasoned Rotisserie Chicken?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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