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Mighty Spark Chicken, All-Natural, Rotisserie-Seasoned
Meat & PoultryMighty Spark

Mighty Spark Chicken, All-Natural, Rotisserie-Seasoned nutrition facts

Per 4 oz ยท 113 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    21g
    46% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    11g
    54% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Sugar free

At a glance

One serving of Mighty Spark Chicken, All-Natural, Rotisserie-Seasoned (4 oz, 113 g) has 190 calories, with 21 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (42% DV). Keep an eye on sodium and cholesterol, which provide 27% and 33% of the daily value.

Per 100 g
168cal
medium energy density
Protein per 100 cal
11g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein42%

Good source of

10โ€“19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Sodium27%
  • Cholesterol33%

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron1 mg
13%
Potassium264 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Mighty Spark Chicken, All-Natural, Rotisserie-Seasoned?

One serving of Mighty Spark Chicken, All-Natural, Rotisserie-Seasoned (4 oz) has 190 calories, which works out to 168 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Mighty Spark Chicken, All-Natural, Rotisserie-Seasoned high in protein?

Yes. It has 21 g of protein per serving, and 46% of its calories come from protein (11 g of protein per 100 calories).

Is Mighty Spark Chicken, All-Natural, Rotisserie-Seasoned keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Mighty Spark Chicken, All-Natural, Rotisserie-Seasoned?

620 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Mighty Spark Chicken, All-Natural, Rotisserie-Seasoned?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chicken, all-natural, rotisserie-seasoned

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