Michigan Made Brand Garbanzo Beans, Low Sodium nutrition facts
Per ½ cup · 130 g
of a 2,000 cal day
- Protein6g23% of calories
- Carbs18g69% of calories
- Fat1g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Michigan Made Brand Garbanzo Beans, Low Sodium (½ cup, 130 g) has 110 calories, with 6 g of protein, 18 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (69% of calories). It is high in dietary fiber (21% DV).
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
| Potassium | 310 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chickpeas (cooked, boiled, unsalted)164
- Chickpeas (cooked, boiled, salted)164
- Goya Chick Peas, Premium98
- S&w Garbanzo Beans92
- Bush's Best Chick Peas92
- Chickpeas (canned)88
- Michigan Made Brand Garbanzo Beans, Low Sodium85
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Michigan Made Brand Garbanzo Beans, Low Sodium?
One serving of Michigan Made Brand Garbanzo Beans, Low Sodium (½ cup) has 110 calories, which works out to 85 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Michigan Made Brand Garbanzo Beans, Low Sodium high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Michigan Made Brand Garbanzo Beans, Low Sodium keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Michigan Made Brand Garbanzo Beans, Low Sodium?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Michigan Made Brand Garbanzo Beans, Low Sodium?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with garbanzo beans, low sodium
328 calGarbanzo Bean Soup1 serving
245 calYogurt with Pesto & Garbanzo Beans1 serving
354 calSmashed Avocado and Garbanzo Beans1 serving
412 calTomato-Basil Salmon with Garbanzo Beans1 serving
399 calRoast Chicken with Garbanzo Beans, Tomatoes, And Paprika1 serving
345 calLow Fat Bean and Cheese Burrito1 serving
