cherry image
S&w Garbanzo Beans
Nuts, Seeds & LegumesS&w

S&w Garbanzo Beans nutrition facts

Per ½ cup · 130 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    6g
    20% of calories
  • Carbs
    20g
    66% of calories
  • Fat
    2g
    15% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of S&w Garbanzo Beans (½ cup, 130 g) has 120 calories, with 6 g of protein, 20 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (66% of calories). It is high in dietary fiber (21% DV).

Per 100 g
92cal
low energy density
Protein per 100 cal
5g
Net carbs
14g
carbs minus fiber
Fiber
6g
1 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%

Good source of

10–19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (130 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
18%
Potassium240 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in S&w Garbanzo Beans?

One serving of S&w Garbanzo Beans (½ cup) has 120 calories, which works out to 92 calories per 100 g. That is about 6% of a 2,000-calorie day.

Are S&w Garbanzo Beans high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are S&w Garbanzo Beans keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in S&w Garbanzo Beans?

85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in S&w Garbanzo Beans?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with garbanzo beans

More nuts, seeds & legumes

View all