Bush's Best Chick Peas nutrition facts
Per ½ cup · 130 g
of a 2,000 cal day
- Protein6g20% of calories
- Carbs19g64% of calories
- Fat2g15% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Bush's Best Chick Peas (½ cup, 130 g) has 120 calories, with 6 g of protein, 19 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (64% of calories). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron16%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for ½ cup (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 16% |
| Potassium | 220 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Bush's Best Chick Peas?
One serving of Bush's Best Chick Peas (½ cup) has 120 calories, which works out to 92 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Bush's Best Chick Peas high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Bush's Best Chick Peas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bush's Best Chick Peas?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bush's Best Chick Peas?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
