⏱ 490 min totalSlow Cooker Thai Peanut Chicken
Per 1 serving · 151 g · 8 ingredients
of a 2,000 cal day
- Protein20g25% of calories
- Carbs6.7g8% of calories
- Fat24g67% of calories
- ✓ Keto-friendly
At a glance
One serving of Slow Cooker Thai Peanut Chicken (151 g) has 317 calories, with 20 g of protein, 6.7 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (40% DV), niacin (43% DV) and Vitamin B6 (36% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 21%, 30% and 31% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Niacin43%
- Vitamin B636%
- Vitamin B1225%
- Phosphorus31%
- Selenium34%
Good source of
10–19% of the daily value
- Vitamin E14%
- Thiamine10%
- Riboflavin (B2)14%
- Choline11%
- Iron14%
- Magnesium12%
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat30%
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 thigh, bone removed Chicken thigh
³⁄₁₆ dash Black pepper
1 tbsp Peanut butter
2 tbsp Salsa
⅓ tbsp Lime juice
½ tsp Tamari soy sauce
⅓ tsp Ginger root
½ tbsp Cilantro
Directions
- 1
Season the chicken with black pepper and place it in the slow cooker. In a medium bowl, mix together the peanut butter, salsa, lime juice, soy sauce, and ginger.
- 2
Pour the mixture over the chicken. Cover and cook on low for 8 hours.
- 3
Remove the chicken with a slotted spoon and place it on a serving platter. Pour the sauce over the chicken.
- 4
Garnish with cilantro. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (151 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 31 μg | 3% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 7 mg | 43% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 19 μg | 5% |
| Vitamin B12 | 1 μg | 25% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 59 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 14% |
| Potassium | 390 mg | 8% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 217 mg | 31% |
| Zinc | 2 mg | 15% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.3 mg | 14% |
| Selenium | 19 μg | 34% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.2 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 113 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 2,020 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 22 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 317 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Slow Cooker Thai Peanut Chicken?
One serving of Slow Cooker Thai Peanut Chicken (1 serving) has 317 calories, which works out to 209 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Slow Cooker Thai Peanut Chicken high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Slow Cooker Thai Peanut Chicken keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Slow Cooker Thai Peanut Chicken?
473 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Slow Cooker Thai Peanut Chicken?
3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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