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Garlic Ginger Shrimp Stir Fry⏱ 12 min total
Recipes

Garlic Ginger Shrimp Stir Fry

Per 1 serving · 140 g · 9 ingredients

Calories
131
7%
of a 2,000 cal day
  • Protein
    13g
    40% of calories
  • Carbs
    7g
    21% of calories
  • Fat
    5.6g
    39% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low saturated fat

At a glance

One serving of Garlic Ginger Shrimp Stir Fry (140 g) has 131 calories, with 13 g of protein, 7 g of carbohydrates and 5.6 g of fat. Most of its energy comes from protein (40% of calories). It is high in protein (26% DV), Vitamin K (45% DV) and Vitamin B12 (42% DV). Keep an eye on sodium and cholesterol, which provide 52% and 36% of the daily value.

Per 100 g
94cal
low energy density
Protein per 100 cal
9.9g
Net carbs
6g
carbs minus fiber
Fiber
0.8g
0.7 g sugar

High in

20%+ of the daily value

  • Protein26%
  • Vitamin K45%
  • Vitamin B1242%
  • Phosphorus33%
  • Copper22%
  • Selenium48%

Good source of

10–19% of the daily value

  • Vitamin E15%
  • Niacin13%
  • Vitamin B614%
  • Choline13%
  • Iron10%

Watch

20%+ of the daily value

  • Sodium52%
  • Cholesterol36%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 7 min
  1. 1

    In a small bowl, combine the oyster sauce, soy sauce, and cilantro. Set aside.

  2. 2

    Pat the shrimp dry with paper towels. Toss the shrimp with cornstarch in a medium bowl until evenly coated.

  3. 3

    Heat half of the vegetable oil in a wok or large sauté pan over high heat. Add the shrimp in a single layer and sear until browned on one side, about 1 minute. Flip and sear the other side for another minute. Remove and set aside.

  4. 4

    Reduce heat to medium. Add the remaining oil, scallions, garlic, and ginger to the wok. Stir fry for 1 minute until fragrant.

  5. 5

    Pour in the sauce mixture and return the shrimp to the pan. Stir fry for another minute until the shrimp is cooked through. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C5 mg
6%
Vitamin D0.1 μg
1%
Vitamin E2 mg
15%
Vitamin K54 μg
45%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
4%
Niacin2 mg
13%
Vitamin B60.2 mg
14%
Folate (B9)36 μg
9%
Vitamin B121 μg
42%
Pantothenic acid0.3 mg
6%
Choline74 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium73 mg
7%
Iron1 mg
10%
Potassium200 mg
4%
Magnesium28 mg
7%
Phosphorus231 mg
33%
Zinc1 mg
9%
Copper0.2 mg
22%
Manganese0.1 mg
6%
Selenium26 μg
48%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0.2 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene169 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0.1 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.3 g—
Monounsaturated fats4 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol46 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.2 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.5 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 131 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Garlic Ginger Shrimp Stir Fry?

One serving of Garlic Ginger Shrimp Stir Fry (1 serving) has 131 calories, which works out to 94 calories per 100 g. That is about 6.6% of a 2,000-calorie day.

Is Garlic Ginger Shrimp Stir Fry high in protein?

Yes. It has 13 g of protein per serving, and 40% of its calories come from protein (9.9 g of protein per 100 calories).

Is Garlic Ginger Shrimp Stir Fry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Garlic Ginger Shrimp Stir Fry?

1190 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Garlic Ginger Shrimp Stir Fry?

0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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