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Rokeach Gefilte Fish
Fish & SeafoodRokeach

Rokeach Gefilte Fish nutrition facts

Per 1 piece · 50 g

Calories
30
2%
of a 2,000 cal day
  • Protein
    2g
    29% of calories
  • Carbs
    5g
    71% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat

At a glance

One serving of Rokeach Gefilte Fish (1 piece, 50 g) has 30 calories, with 2 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (71% of calories).

Per 100 g
60cal
low energy density
Protein per 100 cal
6.7g
Net carbs
5g
carbs minus fiber
Fiber
0g
3 g sugar

Vitamins & minerals

Amounts for 1 piece (50 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%
Vitamin D1 μg
7%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron0 mg
0%
Potassium50 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 30 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Rokeach Gefilte Fish?

One serving of Rokeach Gefilte Fish (1 piece) has 30 calories, which works out to 60 calories per 100 g. That is about 1.5% of a 2,000-calorie day.

Is Rokeach Gefilte Fish high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Rokeach Gefilte Fish keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Rokeach Gefilte Fish?

250 mg per serving.

How much sugar is in Rokeach Gefilte Fish?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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