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Gefilte fish (commercial, sweet)
Fish & Seafood

Gefilte fish (commercial, sweet) nutrition facts

Per 1 piece ยท 42 g

Calories
35
2%
of a 2,000 cal day
  • Protein
    3.8g
    45% of calories
  • Carbs
    3.1g
    37% of calories
  • Fat
    0.7g
    19% of calories
Portion
  • โœ“ Low calorie
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of Gefilte fish (commercial, sweet) (1 piece, 42 g) has 35 calories, with 3.8 g of protein, 3.1 g of carbohydrates and 0.7 g of fat. Most of its energy comes from protein (45% of calories).

Per 100 g
84cal
low energy density
Protein per 100 cal
11g
Net carbs
3g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Vitamin B1215%
  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 piece (42 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A11 ฮผg
1%
Vitamin C0.3 mg
0%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
2%
Niacin0.4 mg
3%
Vitamin B60 mg
3%
Folate (B9)1 ฮผg
0%
Vitamin B120.4 ฮผg
15%
Pantothenic acid0.1 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
13%
Potassium38 mg
1%
Magnesium4 mg
1%
Phosphorus31 mg
4%
Zinc0.3 mg
3%
Copper0.1 mg
9%
Manganese0 mg
1%
Selenium4 ฮผg
8%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine0.2 gโ€”
Arginine0.2 gโ€”
Aspartic acid0.3 gโ€”
Cystine0 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid1 gโ€”
Glycine0.2 gโ€”
Histidine0.1 gโ€”
Isoleucine0.2 gโ€”
Leucine0.3 gโ€”
Lysine0.4 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats0.3 gโ€”
Phenylalanine0.2 gโ€”
Polyunsaturated fats0.1 gโ€”
Proline0.1 gโ€”
Retinol11 ฮผgโ€”
Serine0.2 gโ€”
Threonine0.2 gโ€”
Total omega 30.1 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine0.2 gโ€”
Valine0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 35 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 7min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Gefilte fish (commercial, sweet)?

One serving of Gefilte fish (commercial, sweet) (1 piece) has 35 calories, which works out to 84 calories per 100 g. That is about 1.8% of a 2,000-calorie day.

Is Gefilte fish (commercial, sweet) high in protein?

Not especially. It has 3.8 g of protein per serving, and protein supplies 45% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Gefilte fish (commercial, sweet) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Gefilte fish (commercial, sweet)?

220 mg per serving.

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