Kedem Gefilte Fish, Israeli Style nutrition facts
Per 1 piece ยท 51 g
of a 2,000 cal day
- Protein3g26% of calories
- Carbs5g44% of calories
- Fat1.5g30% of calories
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Kedem Gefilte Fish, Israeli Style (1 piece, 51 g) has 45 calories, with 3 g of protein, 5 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (44% of calories).
Vitamins & minerals
Amounts for 1 piece (51 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.5 ฮผg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 0.2 mg | 3% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
50 calYehuda Gefilte Fish, Original1 Piece+5 cal- 35 calGefilte fish (commercial, sweet)1 pieceโ10 cal
- 60 calYehuda Gefilte Fish, Sweet1 piece+15 cal
- 30 calManischewitz Gefilte Fish, Jelled Broth1 pieceโ15 cal
- 30 calMrs. Adler's Gefilte Fish, Old Jerusalem1 pieceโ15 cal
- 30 calRokeach Gefilte Fish1 pieceโ15 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Kedem Gefilte Fish, Israeli Style?
One serving of Kedem Gefilte Fish, Israeli Style (1 piece) has 45 calories, which works out to 88 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Kedem Gefilte Fish, Israeli Style high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kedem Gefilte Fish, Israeli Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kedem Gefilte Fish, Israeli Style?
240 mg per serving.
How much sugar is in Kedem Gefilte Fish, Israeli Style?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
