⏱ 35 min total

Ginger-Curry Chicken Tacos

Name: Ginger-Curry Chicken Tacos
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 1 serving
Ingredients: ⅛ cup, pared, chopped Cucumber; ¼ fruit without refuse Mango; ⅛ small raw Red onion; ⅛ pepper Serrano pepper; ¾ tbsp Lime juice; ¼ tsp Salt; ¼ tsp Black pepper; 1 ½ tbsp Greek yogurt; ¼ tsp Ginger root; 0.03 tsp Curry powder; ¼ tsp Canola oil; 4 oz Chicken breast; ¼ tsp Curry powder; 2 tortilla, medium Flour tortillas; ¼ fruit Lime; ½ tsp Spearmint

Per 1 serving · 339 g · 16 ingredients

Calories

477

24%
of a 2,000 cal day

Protein
36g
30% of calories
Carbs
61g
51% of calories
Fat
10g
19% of calories

Portion

✓ Protein-dense

At a glance

One serving of Ginger-Curry Chicken Tacos (339 g) has 477 calories, with 36 g of protein, 61 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (72% DV), Vitamin C (31% DV) and thiamine (45% DV). Keep an eye on sodium and cholesterol, which provide 56% and 28% of the daily value.

Per 100 g

141cal

low energy density

Protein per 100 cal

7.6g

Net carbs

56g

carbs minus fiber

Fiber

4.5g

12 g sugar

High in

20%+ of the daily value

Protein72%
Vitamin C31%
Thiamine45%
Riboflavin (B2)34%
Niacin91%
Vitamin B678%

Good source of

10–19% of the daily value

Dietary fiber16%
Vitamin E11%
Vitamin B1217%
Calcium17%
Potassium15%
Magnesium15%

Watch

20%+ of the daily value

Sodium56%
Cholesterol28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 25 minCook 10 min

1
Chop the cucumber, mango, and onion, and place them in a bowl. Remove seeds and slice the serrano pepper, then add to the bowl.
2
Combine the vegetables with two-thirds of the lime juice and salt and pepper to taste.
3
In another small bowl, mix the yogurt, ginger, curry powder, remaining lime juice, and salt and pepper to taste.
4
Heat oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with curry powder, salt, and pepper, then cook until no longer pink, about 6-8 minutes.
5
Serve the chicken in tortillas with mango slaw, yogurt sauce, and mint. Serve with lime wedges.

Vitamins & minerals

Amounts for 1 serving (339 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	40 μg	4%
Vitamin C	28 mg	31%
Vitamin D	0 μg	0%
Vitamin E	2 mg	11%
Vitamin K	9 μg	8%
Thiamine	1 mg	45%
Riboflavin (B2)	0.4 mg	34%
Niacin	15 mg	91%
Vitamin B6	1 mg	78%
Folate (B9)	154 μg	38%
Vitamin B12	0.4 μg	17%
Pantothenic acid	2 mg	41%
Choline	111 mg	20%

Minerals

Nutrient	Amount	% Daily Value
Calcium	172 mg	17%
Iron	4 mg	49%
Potassium	707 mg	15%
Magnesium	65 mg	15%
Phosphorus	466 mg	67%
Zinc	2 mg	14%
Copper	0.2 mg	23%
Manganese	1 mg	25%
Selenium	52 μg	94%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	6 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	351 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	31 μg	—
Fructose	3 g	—
Galactose	0.2 g	—
Glucose	2 g	—
Glutamic acid	6 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	2 g	—
Lactose	1 g	—
Leucine	3 g	—
Lycopene	2 μg	—
Lysine	3 g	—
Maltose	2 g	—
Methionine	1 g	—
Monounsaturated fats	4 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	2 g	—
Retinol	8 μg	—
Serine	1 g	—
Starch	40 g	—
Sucrose	4 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 477 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

91min
Walking (3.5 mph)
57min
Cycling (moderate)
40min
Running (6 mph)
67min
Swimming laps

Common questions

How many calories are in Ginger-Curry Chicken Tacos?

One serving of Ginger-Curry Chicken Tacos (1 serving) has 477 calories, which works out to 141 calories per 100 g. That is about 24% of a 2,000-calorie day.

Are Ginger-Curry Chicken Tacos high in protein?

Yes. It has 36 g of protein per serving, and 30% of its calories come from protein (7.6 g of protein per 100 calories).

Are Ginger-Curry Chicken Tacos keto-friendly?

It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ginger-Curry Chicken Tacos?

1295 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Ginger-Curry Chicken Tacos?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (339 g)

Calories477

% Daily Value*

Total fat 10g	13%
Saturated fat 2.1g	11%
Trans fat 0g
Cholesterol 84mg	28%
Sodium 1,295mg	56%
Total carbohydrate 61g	22%
Dietary fiber 4.5g	16%
Total sugars 12g
Protein 36g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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