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Gingerbread cake mix (dry)
Snacks & Sweets

Gingerbread cake mix (dry) nutrition facts

Per 1 oz · 28 g

Calories
124
6%
of a 2,000 cal day
  • Protein
    1.2g
    4% of calories
  • Carbs
    21g
    68% of calories
  • Fat
    3.9g
    28% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Gingerbread cake mix (dry) (1 oz, 28 g) has 124 calories, with 1.2 g of protein, 21 g of carbohydrates and 3.9 g of fat. Most of its energy comes from carbs (68% of calories).

Per 100 g
436cal
high energy density
Protein per 100 cal
1g
Net carbs
21g
carbs minus fiber
Fiber
0.5g
13 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0.1 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
0%
Vitamin K2 μg
2%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
5%
Vitamin B60 mg
1%
Folate (B9)14 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
1%
Choline3 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium27 mg
3%
Iron1 mg
17%
Potassium97 mg
2%
Magnesium6 mg
1%
Phosphorus64 mg
9%
Zinc0.1 mg
1%
Copper0.1 mg
8%
Manganese0.2 mg
7%
Selenium1 μg
1%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene0.3 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.4 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats2 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 124 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Gingerbread cake mix (dry)?

One serving of Gingerbread cake mix (dry) (1 oz) has 124 calories, which works out to 436 calories per 100 g. That is about 6.2% of a 2,000-calorie day.

Is Gingerbread cake mix (dry) high in protein?

Not especially. It has 1.2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Gingerbread cake mix (dry) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Gingerbread cake mix (dry)?

186 mg per serving.

How much sugar is in Gingerbread cake mix (dry)?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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