Duncan Hines Moist Cake Mix, Spice Cake nutrition facts
Per โ package mix ยท 43 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs36g87% of calories
- Fat2g11% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Duncan Hines Moist Cake Mix, Spice Cake (โ package mix, 43 g) has 170 calories, with 1 g of protein, 36 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (87% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ package mix (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 14% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calBetty Crocker Cake Mix, Spice, Delightsโ packageโ10 cal
220 calBetty Crocker Cake & Cookie Mix, Gingerbreadโ package+50 cal
190 calTrader Joe's Gingerbread Cake Mixโ pkg dry mix+20 cal- 250 calManischewitz Honey Cake Mix6 tbsp dry mix+80 cal
- 124 calGingerbread cake mix (dry)1 ozโ46 cal
- 110 calBetty Crocker Cookie Mix, Gingerbread3 tbsp mixโ60 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Duncan Hines Moist Cake Mix, Spice Cake?
One serving of Duncan Hines Moist Cake Mix, Spice Cake (โ package mix) has 170 calories, which works out to 395 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Duncan Hines Moist Cake Mix, Spice Cake high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Duncan Hines Moist Cake Mix, Spice Cake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Duncan Hines Moist Cake Mix, Spice Cake?
350 mg per serving.
How much sugar is in Duncan Hines Moist Cake Mix, Spice Cake?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
