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Trader Joe's Gingerbread Cake Mix
Snacks & SweetsTrader Joe's

Trader Joe's Gingerbread Cake Mix nutrition facts

Per ⅛ pkg dry mix · 50 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    42g
    91% of calories
  • Fat
    1g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Trader Joe's Gingerbread Cake Mix (⅛ pkg dry mix, 50 g) has 190 calories, with 2 g of protein, 42 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (91% of calories). It is high in iron (23% DV).

Per 100 g
380cal
medium energy density
Protein per 100 cal
1.1g
Net carbs
41g
carbs minus fiber
Fiber
1g
22 g sugar

High in

20%+ of the daily value

  • Iron23%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ⅛ pkg dry mix (50 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
23%
Potassium100 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Trader Joe's Gingerbread Cake Mix?

One serving of Trader Joe's Gingerbread Cake Mix (⅛ pkg dry mix) has 190 calories, which works out to 380 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Trader Joe's Gingerbread Cake Mix high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Trader Joe's Gingerbread Cake Mix keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Trader Joe's Gingerbread Cake Mix?

270 mg per serving.

How much sugar is in Trader Joe's Gingerbread Cake Mix?

22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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