Betty Crocker Cake & Cookie Mix, Gingerbread nutrition facts
Per โ package ยท 51 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs40g72% of calories
- Fat6g24% of calories
- โ Cholesterol free
At a glance
One serving of Betty Crocker Cake & Cookie Mix, Gingerbread (โ package, 51 g) has 220 calories, with 2 g of protein, 40 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (72% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ package (51 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 16% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calBetty Crocker Cake Mix, Spice, Delightsโ packageโ60 cal
190 calTrader Joe's Gingerbread Cake Mixโ pkg dry mixโ30 cal- 250 cal
Manischewitz Honey Cake Mix6 tbsp dry mix+30 cal - 124 calGingerbread cake mix (dry)1 ozโ96 cal
- 170 calDuncan Hines Moist Cake Mix, Spice Cakeโ package mixโ50 cal
- 110 calBetty Crocker Cookie Mix, Gingerbread3 tbsp mixโ110 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Betty Crocker Cake & Cookie Mix, Gingerbread?
One serving of Betty Crocker Cake & Cookie Mix, Gingerbread (โ package) has 220 calories, which works out to 431 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Betty Crocker Cake & Cookie Mix, Gingerbread high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Betty Crocker Cake & Cookie Mix, Gingerbread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Betty Crocker Cake & Cookie Mix, Gingerbread?
370 mg per serving.
How much sugar is in Betty Crocker Cake & Cookie Mix, Gingerbread?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cake & cookie mix, gingerbread
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