Freeland Foods Go Raw, Sprouted Watermelon Seed nutrition facts

One serving of Freeland Foods Go Raw, Sprouted Watermelon Seed (1 oz) has 160 calories, which works out to 571 calories per 100 g. That is about 8% of a 2,000-calorie day.

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 10% of calories.

160 mg per serving.

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.