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Harvested for You Watermelon Seeds, Roasted & Salted
Nuts, Seeds & LegumesHarvested for You

Harvested for You Watermelon Seeds, Roasted & Salted nutrition facts

Per ¼ cup · 28 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    8g
    19% of calories
  • Carbs
    4g
    10% of calories
  • Fat
    13g
    71% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Harvested for You Watermelon Seeds, Roasted & Salted (¼ cup, 28 g) has 150 calories, with 8 g of protein, 4 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (71% of calories). It is high in iron (25% DV).

Per 100 g
536cal
high energy density
Protein per 100 cal
5.3g
Net carbs
3g
carbs minus fiber
Fiber
1g
0 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
25%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Harvested for You Watermelon Seeds, Roasted & Salted?

One serving of Harvested for You Watermelon Seeds, Roasted & Salted (¼ cup) has 150 calories, which works out to 536 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Harvested for You Watermelon Seeds, Roasted & Salted high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Harvested for You Watermelon Seeds, Roasted & Salted keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 10% of calories.

How much sodium is in Harvested for You Watermelon Seeds, Roasted & Salted?

136 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Harvested for You Watermelon Seeds, Roasted & Salted?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with watermelon seeds, roasted & salted

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