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Go Raw Sprouted Watermelon Seeds
Nuts, Seeds & LegumesGo Raw

Go Raw Sprouted Watermelon Seeds nutrition facts

Per 1 oz · 28 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    11g
    28% of calories
  • Carbs
    4g
    10% of calories
  • Fat
    11g
    62% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Go Raw Sprouted Watermelon Seeds (1 oz, 28 g) has 160 calories, with 11 g of protein, 4 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (22% DV).

Per 100 g
571cal
high energy density
Protein per 100 cal
6.9g
Net carbs
3g
carbs minus fiber
Fiber
1g
0 g sugar

High in

20%+ of the daily value

  • Protein22%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.4 mg
5%
Potassium180 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Go Raw Sprouted Watermelon Seeds?

One serving of Go Raw Sprouted Watermelon Seeds (1 oz) has 160 calories, which works out to 571 calories per 100 g. That is about 8% of a 2,000-calorie day.

Are Go Raw Sprouted Watermelon Seeds high in protein?

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Go Raw Sprouted Watermelon Seeds keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 10% of calories.

How much sodium is in Go Raw Sprouted Watermelon Seeds?

140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Go Raw Sprouted Watermelon Seeds?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sprouted watermelon seeds

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