Faraon Melon Seed nutrition facts
Per ⅓ cup · 54 g
of a 2,000 cal day
- Protein6g12% of calories
- Carbs42g84% of calories
- Fat1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Faraon Melon Seed (⅓ cup, 54 g) has 200 calories, with 6 g of protein, 42 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories). It is high in thiamine (1080% DV), riboflavin (b2) (196% DV) and niacin (25% DV).
High in
20%+ of the daily value
- Thiamine1080%
- Riboflavin (B2)196%
- Niacin25%
- Iron22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ⅓ cup (54 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamine | 13 mg | 1,080% |
| Riboflavin (B2) | 3 mg | 196% |
| Niacin | 4 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 22% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
158 calWatermelon seed kernels (dried)1 oz−42 cal- 160 calGo Raw Sprouted Watermelon Seeds1 oz−40 cal
- 28 calLaxmi Watermelon Seeds1 tsp−172 cal
- 170 calAl Kazzi Melon Seeds⅓ cup−30 cal
- 150 calHarvested for You Watermelon Seeds, Roasted & Salted¼ cup−50 cal
- 160 calFreeland Foods Go Raw, Sprouted Watermelon Seed1 oz−40 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Faraon Melon Seed?
One serving of Faraon Melon Seed (⅓ cup) has 200 calories, which works out to 370 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Faraon Melon Seed high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Faraon Melon Seed keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Faraon Melon Seed?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Faraon Melon Seed?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
